Anapanasati

Ānāpānasati (Pali; Sanskrit ānāpānasmṛti), meaning "mindfulness of breathing" ("sati" means mindfulness; "ānāpāna" refers to inhalation and exhalation), paying attention to the breath. It is the quintessential form of Buddhist meditation, attributed to Gautama Buddha, and described in several suttas, most notably the Ānāpānasati Sutta (MN 118).

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Mindfulness
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Buddhism Buddhist meditation Sati Anussati Sampajañña Satipatthana Anapanasati Mental noting Appamāda Vipassanā Zen
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Derivations of anāpānasati are common to Tibetan, Zen, Tiantai, and Theravada Buddhism as well as Western-based mindfulness programs.

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