Kidney bean
The kidney bean is a variety of the common bean (Phaseolus vulgaris) named for its resemblance to a human kidney.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 532 kJ (127 kcal) |
22.8 g | |
| Sugars | 0.3 g |
| Dietary fiber | 7.4 g |
0.50 g | |
Protein | 8.7 g |
| Vitamins | Quantity %DV† |
| Thiamine (B1) | 13% 0.16 mg |
| Riboflavin (B2) | 5% 0.06 mg |
| Niacin (B3) | 4% 0.58 mg |
| Pantothenic acid (B5) | 4% 0.22 mg |
| Vitamin B6 | 7% 0.12 mg |
| Folate (B9) | 33% 130 μg |
| Vitamin C | 1% 1.2 mg |
| Vitamin E | 0% 0.03 mg |
| Vitamin K | 7% 8.4 μg |
| Minerals | Quantity %DV† |
| Calcium | 2% 28 mg |
| Copper | 27% 0.24 mg |
| Iron | 16% 2.9 mg |
| Magnesium | 11% 45 mg |
| Phosphorus | 11% 142 mg |
| Potassium | 13% 403 mg |
| Sodium | 0% 2 mg |
| Zinc | 10% 1.07 mg |
| Other constituents | Quantity |
| Water | 67 g |
| †Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies. | |
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