Ghee
Ghee is a type of clarified butter, originating from India. It is commonly used for cooking, as a traditional medicine, and for Hindu religious rituals.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 3,660 kJ (870 kcal) |
0 g | |
99.5 g | |
| Saturated | 61.9 g |
| Monounsaturated | 28.7 g |
| Polyunsaturated | 3.69 g |
Protein | 0.3 g |
| Minerals | Quantity %DV† |
| Calcium | 0% 4 mg |
| Iron | 0% 0 mg |
| Phosphorus | 0% 3 mg |
| Potassium | 0% 5 mg |
| Sodium | 0% 2 mg |
| Other constituents | Quantity |
| Water | 0.24 g |
| Cholesterol | 256 mg |
| †Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies. | |
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