Forrest Yoga
Forrest Yoga is a style of yoga as exercise. It was created by and named for Ana T. Forrest in 1982. It is known for "its long holding of positions, emphasis on abdominal core work, and standing series that can go on for 20 poses on each side". Reputed for its intensity, the style emphasizes connecting to one's feelings in order to work through physical and emotional trauma.
| Forrest Yoga | |
|---|---|
| Founder | Ana T. Forrest |
| Established | 1982 |
| Practice emphases | |
| breath, strength, integrity, spirit | |
| Related schools | |
| Sivananda Yoga, Iyengar Yoga, Ashtanga Vinyasa Yoga, Hatha Yoga | |
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