Emma Lawson

Emma Lawson (born May 1, 2005) is a Canadian CrossFit athlete known for her achievements in the CrossFit Games, since her first appearance at the 2019 Games where she achieved a third-place podium finish in the Girls (14–15) division. In 2020 she placed 1st worldwide in the Girls (14–15) quarterfinals, but no Teens event was held at the games that year due to the COVID-19 pandemic. After winning first-place in the Girls (16–17) division in 2021, she has competed in adult Women category, achieving sixth-place in 2022 and a second-place podium finish in 2023.

Emma Lawson
Personal information
Born (2005-05-01) May 1, 2005
Cambridge, Ontario, Canada
OccupationCrossFit Athlete
Years active2019–Present
Height5 ft 4 in (1.63 m)
Weight140 lb (64 kg)
Sport
SportCrossFit
Achievements and titles
Personal bests
  • Clean and Jerk: 240 lb (110 kg)
  • Snatch: 192 lb (87 kg)
  • Deadlift: 345 lb (156 kg)
  • Back Squat: 315 lb (143 kg)
Medal record
CrossFit
CrossFit Games
2019Girls (14-15)
2020Girls Quarterfinals* (14-15)
2021Girls (16-17)
2023Women
Rogue Invitational
2022Women
2023Women
*No teens finals were held in 2020 due to the COVID-19 Pandemic

In addition to the CrossFit Games, Lawson has competed in the CrossFit event held at the Rogue Invitational, with a third-place finish in both 2022 and 2023.

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