Calisthenics

Calisthenics (American English) or callisthenics (British English) (/ˌkælɪsˈθɛnɪk/) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

This article is about This page is about a form of physical exercise focusing on bodyweight movements. For the Australian competitive performing art, see Calisthenics (Australia).
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