Appaloosa bean
The Appaloosa bean is a cultivar bean variety of the species Phaseolus vulgaris.
| Appaloosa bean | |
|---|---|
| Hybrid parentage | Phaseolus vulgaris |
| Origin | Washington (U.S. state) |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 0.745019 kJ (0.178064 kcal) |
53 g | |
| Dietary fiber | 33 g |
0 g | |
| Minerals | Quantity %DV† |
| Calcium | 29% 378 mg |
| Iron | 22% 4 mg |
| †Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies. Source: http://www.cooksinfo.com/appaloosa-beans | |
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