Affective meditation

Affective meditation is a Christian spiritual practice originating in Medieval Europe by which a pilgrim, worshipper, or other follower of Christ seeks to imagine the sights, sounds, tastes, smells, movement, and tactility of specific scenes from canonical Gospels and their characters, with particular emphasis on empathising with the compassion and suffering of Jesus and the joys and sorrows of the Virgin Mary, leading to the authentic and spontaneous expression of emotion.