1989–90 FIS Cross-Country World Cup

The 1989–90 FIS Cross-Country World Cup was the 9th official World Cup season in cross-country skiing for men and women. The World Cup started in Soldier Hollow, United States, on 9 December 1989 and finished in Vang, Norway, on 17 March 1990. Vegard Ulvang of Norway won the overall men's cup, and Larisa Lazutina of the Soviet Union won the overall women's cup.

1989–90 FIS Cross-Country World Cup
Discipline Men Women
Overall Vegard Ulvang Larisa Lazutina
Nations Cup Norway Soviet Union
Nations Cup Overall Soviet Union
Competition
Locations 10 venues 10 venues
Individual 11 events 11 events
Relay/Team 5 events 6 events
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